How does therapy work?

Therapy (also known as counseling or psychotherapy) is a collaborative process between a therapist and a client to explore thoughts, emotions, behaviors, and relationships. The goal is to improve mental health, gain insight, and support personal growth or healing.

How do I know if I need therapy?

You don't need to be in crisis to benefit from therapy. People seek therapy for many reasons, including anxiety, depression, stress, trauma, life transitions, relationship issues, self-esteem, and personal development.

Is it confidential?

Yes. What you share in therapy is confidential, with a few legal exceptions (such as risk of harm to yourself or others, or court-ordered disclosures). Your therapist will explain confidentiality in your first session.

What happens in a therapy session?

In a typical session, you’ll talk about your experiences, challenges, and goals. Your therapist will listen, ask questions, and offer tools or insights tailored to your needs. Therapy is a safe, confidential space to explore what matters to you.

How long does it take to see results?

The time it takes to meet your theraputic goals will depend on the complexity of your mental health needs and your commitment and openness to your process.

How do I get started?

You can start by booking a free consultation or filling out our intake form. We'll discuss your goals, answer any questions, and schedule you for your first session.

What if I don’t feel like it’s the right fit?

A good therapeutic relationship is essential. If at any point you feel that it’s not a match, you're encouraged to share that. Your therapist can adjust their approach or refer you to another trusted professional.

How will I know if I need a therapist or life coach?

If you're facing emotional distress, trauma, or mental health symptoms, therapy is likely the right choice. If you're mentally well and looking for guidance on specific life or life goals, coaching might be a good fit.