Live your life on purpose & create the life you want!
As your therapist, my goal is to meet you exactly where you are with understanding and compassion. Whether you’re seeking individual, couple, or family therapy, I will guide you through self-discovery to overcome obstacles with a holistic, client-centered approach. I provide therapy in-person in Los Angeles, CA, and virtual sessions throughout the state of Califonia and Utah, making counseling accessible and flexible. Using practical and transformational interventions, I will help you ignite change through self-love, joy, and healthy relationships. I believe we all have the inner tools to move through life’s challenges, but sometimes we need extra support. Together, we will create personalized therapeutic goals to help you thrive with strength, resiliency, and clarity.
Couples Therapy
I offer couples therapy grounded in attachment theory to you and your partner(s) strengthen your emotional bonds, improve communication, and rebuild trust. Many relationship struggles come from old patterns of disconnection, moments when one partner feels unheard, unseen, or unsafe. Through an attachment-based approach, we will focus on identifying these cycles and creating new ways of connecting that foster security and closeness.
Whether you’re navigating conflict, recovering from a rupture, betrayal trauma, infidelity, communication issues, or simply wanting to deepen intimacy, couples therapy provides a safe space to be heard and understood. Together, we’ll work on building a stronger foundation of trust, empathy, and secure attachment that supports lasting love.
Individual Therapy
Whether you are coming to therapy for depression, anxiety, stress, life transitions, etc.), I offer individual therapy grounded in attachment theory to help you rediscovered your strentghts, build a resilience, self-compassions, and a secure relationship with yourself. Together, we’ll explore the patterns that may be keeping you stuck and develop tools to foster self-trust, self-love, and emotional resiliency, feel empowered, supported, and understood.
Family Therapy
Families sometimes face challenges that can feel overwhelming, and it’s okay to ask for support. In family therapy, I work with families to strengthen bonds, improve communication, and foster understanding within the family. Together, we create a safe space to explore emotions, navigate conflicts, and build healthier, more connected relationships.
My Approach
"However, experience has taught us that action in the NOW is also necessary, always.
—AUDRE LORDE
FAQs:
How does therapy work?
Therapy (also known as counseling or psychotherapy) is a collaborative process between a therapist and a client to explore thoughts, emotions, behaviors, and relationships. The goal is to improve mental health, gain insight, and support personal growth or healing.
How do I know if I need therapy?
You don't need to be in crisis to benefit from therapy. People seek therapy for many reasons, including anxiety, depression, stress, trauma, life transitions, relationship issues, self-esteem, and personal development.
Is it confidential?
Yes. What you share in therapy is confidential, with a few legal exceptions (such as risk of harm to yourself or others, or court-ordered disclosures). Your therapist will explain confidentiality in your first session.
What happens in a therapy session?
In a typical session, you’ll talk about your experiences, challenges, and goals. Your therapist will listen, ask questions, and offer tools or insights tailored to your needs. Therapy is a safe, confidential space to explore what matters to you.
Do you offer online or telehealth therapy?
Yes, we provide secure and confidential online therapy sessions. This allows you to receive support from the comfort of your home while maintaining the same level of care as in-person sessions.
How often should I attend therapy sessions?
Most clients attend weekly sessions, though some may choose bi-weekly or monthly appointments depending on their needs and goals. We’ll discuss what works best for you.
How long does it take to see results?
The time it takes to meet your theraputic goals will depend on the complexity of your mental health needs and your commitment and openness to your process.
How do I get started?
You can start by booking a free consultation or filling out our intake form. We'll discuss your goals, answer any questions, and schedule you for your first session.
What if I don’t feel like it’s the right fit?
A good therapeutic relationship is essential. If at any point you feel that it’s not a match, you're encouraged to share that. Your therapist can adjust their approach or refer you to another trusted professional.
How will I know if I need a therapist or life coach?
If you're facing emotional distress, trauma, or mental health symptoms, therapy is likely the right choice. If you're mentally well and looking for guidance on specific life or life goals, coaching might be a good fit.
Get empowered with mPower today!
Taking the first step toward feeling better is just a click away! Schedule your appointment with me today, and let’s start this journey together.