Healthy Family Relationships Questionnaire

How Healthy Are Your Family Relationships?

(Attachment Theory-Based Questionnaire)

1. Family members provide emotional support when someone is upset.

2. I feel safe sharing my feelings with my family.

3. We openly express affection and care for each other.

4. Family members are consistently available when needed.

5. We can resolve conflicts without fear of rejection or abandonment.

6. Family members tend to keep their feelings to themselves.

7. We avoid discussing emotional issues or vulnerabilities.

8. Independence is emphasized more than closeness in our family.

9. People in my family often withdraw when stressed or upset.

10. It’s difficult to get emotional support from family members.

11. I often worry that my family members don’t care enough about me.

12. I feel uncertain about my family’s love and acceptance.

13. I try hard to gain approval and reassurance from family members.

14. Sometimes I feel my family is unpredictable in how they respond to me.

15. I fear being abandoned or rejected by my family.